Hoops U.

Monday, September 5, 2011

How to Play with More Confidence & Mental Toughness...

1) Always believe in yourself. If you think you can`t do it, you aren`t going to . When shooting, believe its going in and it will have a better a chance.

2) A shooter needs to have confidence. One good way to give yourself confidence is to remember that two balls will fit through the hoop at a time. This gives you a large margin of error to work with.

3) Strive to improve everyday... both physically and mentally. Play against players that are better than you... that´s how you get better. Get your hands of whatever learning material you can.
Never stop learning!

4) When playing against teams or players who are not quite as talented, it is important to play at YOUR best. Do not drop your level of play simply to defeat the opponent. Compete against your own personal best every time out, and try to achieve that.

5) Mental Rehearsal: This is almost as important as practicing the action itself. The brain patterns during mental rehearsal of an action are the same as those when preparing for the action before the motor skill is selected, so the more you mentally rehearse a shot, the quicker and easier it will be to prepare to carry out the shot.